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I always tell clients that resilience is less like a fixed trait and more like a muscle: it can be quiet, it can be rusty, and most importantly — it can be trained. Over years of working with people in moments of change, I’ve come to believe deeply that resilience is not only for the “naturally strong.” It is a set of ways of responding to life that anyone can develop, practice and refine. What do I mean by resilience? For me, it’s the capacity to hold discomfort and to conti